FOR BODY AND SOUL
Our goal is to get people moving. To this end, we offer Nordic walking courses, coordination and movement courses for children, as well as burnout prevention for a better work-life balance.
OUR RANGE OF SERVICES
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NORDIC-WALKING COURSES
Our offer
- Nordic Walking for beginners
- Nordic Walking for obesity
- Nordic Walking for relaxation
WALKING FITNESS COURSES
Our offer in the area of Nordic Walking
Walking Fitness is a new kind of exercise: It works in principle like Nordic Walking, but without poles and with integrated fitness exercises.
BRAIN TRAINING
Kort.X is a brain training programme based on the latest scientific findings. It combines coordinative movement tasks with memory and concentration exercises (simply put: you move and think at the same time).
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BURNOUT PREVENTION
Burnout was at times described as a typical "managerial disease". In the meantime, we know that it affects other professional groups much more frequently. Our offer takes place in individual coaching sessions with the participants.
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CHILDREN'S TRAINING
Many children suffer from problems with their coordination and motor skills. Unfortunately, children today generally move too little and rarely do sports. We offer coordination and movement classes for children of primary school age.
Learn moreCURRENTS
CERTIFIED QUALITY & COMPETENCE
Coaching and training require not only skill, experience and professional work, but first and foremost one thing: trust. In this context, we can not only draw on the corresponding years of experience, but also have the corresponding certifications and training.
THE WAY IS THE GOAL
Despite all ambition for your professional and private development, a certain sense of proportion is always necessary. No one is helped if body and mind suddenly go on strike. We get you (and your children) moving and protect you from excessive physical and mental stress or burnout.
OUR PHILOSOPHY
In our entire range of services, we pursue a holistic approach: the focus is on the client and his or her physical and mental well-being.
And here one must carefully sound out which range of services can best address their needs.
Maybe sometimes just "exercise" is the right thing to do, in another case maybe learning relaxation techniques is the way to a better well-being.
Friendliness
We take you and your concerns seriously and are respectful in our dealings with each other.
Professionalism
We follow up every request with due professionalism, no matter from which area
Reliability
You can rely on us: we keep our promises, whether verbally or in writing.
Everything from one source
You have only one contact person: we accompany you from the beginning to the end of your request.