FOR BODY AND SOUL

Our goal is to get people moving. To this end, we offer Nordic walking courses, coordination and movement courses for children, as well as burnout prevention for a better work-life balance.

OUR RANGE OF SERVICES

For more information, please navigate with the mouse over the image (click on the image for mobile devices).

NORDIC-WALKING COURSES

Our offer

  • Nordic Walking for beginners
  • Nordic Walking for obesity
  • Nordic Walking for relaxation
Learn more

WALKING FITNESS COURSES

Our offer in the area of Nordic Walking
Walking Fitness is a new kind of exercise: It works in principle like Nordic Walking, but without poles and with integrated fitness exercises.

Learn more

BRAIN TRAINING

Kort.X is a brain training programme based on the latest scientific findings. It combines coordinative movement tasks with memory and concentration exercises (simply put: you move and think at the same time).

Learn more

BURNOUT PREVENTION

Burnout was at times described as a typical "managerial disease". In the meantime, we know that it affects other professional groups much more frequently. Our offer takes place in individual coaching sessions with the participants.

Learn more

CHILDREN'S TRAINING

Many children suffer from problems with their coordination and motor skills. Unfortunately, children today generally move too little and rarely do sports. We offer coordination and movement classes for children of primary school age.

Learn more

CURRENTS

CERTIFIED QUALITY & COMPETENCE

Coaching and training require not only skill, experience and professional work, but first and foremost one thing: trust. In this context, we can not only draw on the corresponding years of experience, but also have the corresponding certifications and training.

&nbsp

THE WAY IS THE GOAL

Despite all ambition for your professional and private development, a certain sense of proportion is always necessary. No one is helped if body and mind suddenly go on strike. We get you (and your children) moving and protect you from excessive physical and mental stress or burnout.

OUR PHILOSOPHY

In our entire range of services, we pursue a holistic approach: the focus is on the client and his or her physical and mental well-being.

And here one must carefully sound out which range of services can best address their needs.

Maybe sometimes just "exercise" is the right thing to do, in another case maybe learning relaxation techniques is the way to a better well-being.

THINGS WE STAND FOR

There are many reasons for working with us. In addition to a comprehensive portfolio of services, we offer a wide range ofns the following things:

Friendliness

We take you and your concerns seriously and are respectful in our dealings with each other.

Professionalism

We follow up every request with due professionalism, no matter from which area

Reliability

You can rely on us: we keep our promises, whether verbally or in writing.

Everything from one source

You have only one contact person: we accompany you from the beginning to the end of your request.